Vegetarian salads

Vegetarian salads are most suitable if you want to lose weight faster.

Tarator

Strictly speaking tarator is not a salad but a cold soup. Because it is light and especially suitable for the hot summer we will post it's recipe

Ingredients (2-3 portions) 2-3 cucumbers
500 g yoghourt
1/2 cup walnuts
3-4 cloves garlic
dill
sunflower oil
salt.

Directions: Beat the yoghourt, add the crushed garlic, ground walnuts, finely diced cucumbers, oil and salt. Stir and dilute with cold water. Serve sprinkled with finely chopped dill.